TEN-MINUTE PRACTICE
Blank exercise card; timings are a suggested real-world schedule.
Date / build / input device:
Task:
0-1 minute: baseline:
1-3 minutes: route and cover:
3-5 minutes: aim preparation:
5-8 minutes: objective action:
8-10 minutes: repeat and review:
What became easier:
What stayed difficult:
Next adjustment: